Services
Individual, couples and group therapy
Group therapy is a powerful way to address emotional challenges and significantly enhance interpersonal skills. Extensive research shows it is also an effective tool for personal empowerment.
In the therapeutic groups I lead, there are dedicated groups for women, men, and various age groups, tailored to the needs and goals of the participants. Group therapy provides a safe space for sharing, mutual support, and self-reflection through dialogue with others facing similar challenges.
These groups help reduce feelings of loneliness, boost self-esteem, and improve social skills. If you’re looking for a meaningful way to grow and strengthen yourself, group therapy may be the right path for you.
Couples and sexual therapy offers solutions to a wide range of issues related to your emotional and intimate relationships, using methods such as Emotionally Focused Therapy and Gottman Techniques.
Through this process, you can improve communication, learn to express emotions, desires, and needs more clearly, and develop conflict-resolution skills to address relationship challenges while maintaining mutual respect.
This therapy also helps deepen intimacy and identify emotional and sexual issues that may burden your connection. It provides insights into personal challenges, including fears or past traumatic experiences, that may influence your relationship.
Finally, couples and sexual therapy supports you during challenging life stages, such as new parenthood, loss, or marital crises, strengthening your bond and helping build a healthier and more resilient relationship.
Individual Cognitive Behavioral Therapy (CBT) focuses on your personal needs, offering practical tools to address challenges that affect your quality of life. In this one-on-one therapeutic process, you’ll work with your therapist to identify and transform negative thought and behavior patterns, learning how to manage your emotions and actions in healthier and more effective ways.
CBT emphasizes the present and future, making it suitable for a wide range of issues, including depression, anxiety, phobias, obsessive-compulsive disorder, post-traumatic stress disorder, addictions, eating disorders, anger management, sleep disturbances, social difficulties, and low self-esteem. Individual therapy provides a tailored, focused approach, offering deep support to help you understand your challenges and tackle them independently and effectively.
Each therapy plan is personalized to your goals and needs, with care designed for every age group—children, adolescents, adults, and seniors. Individual CBT therapy equips you with the tools and strategies necessary to navigate life’s challenges and achieve significant improvements in your quality of life.